IQCalculators

Disability Insurance Calculator

Estimate how much disability income coverage you need.

Value of Income — No Pay Increase
$1,140,000
Value of Income — With Pay Increase
$1,612,222
Income Protection — No COLA
$228,000
Income Protection — With COLA
$322,444
AgeYearMonthly IncomeAnnual IncomeMonthly Disability BenefitAnnual Disability Benefit
461$5,000$60,000$1,000$12,000
472$5,150$61,800$1,030$12,360
483$5,305$63,654$1,061$12,731
494$5,464$65,564$1,093$13,113
505$5,628$67,531$1,126$13,506
516$5,796$69,556$1,159$13,911
527$5,970$71,643$1,194$14,329
538$6,149$73,792$1,230$14,758
549$6,334$76,006$1,267$15,201
5510$6,524$78,286$1,305$15,657
5611$6,720$80,635$1,344$16,127
5712$6,921$83,054$1,384$16,611
5813$7,129$85,546$1,426$17,109
5914$7,343$88,112$1,469$17,622
6015$7,563$90,755$1,513$18,151
6116$7,790$93,478$1,558$18,696
6217$8,024$96,282$1,605$19,256
6318$8,264$99,171$1,653$19,834
6419$8,512$102,146$1,702$20,429
6520$8,768$105,210$1,754$21,042
Final/Total$1,612,222$322,444

Estimates only, not financial, tax, or legal advice. See our Terms and Privacy Policy.

Your ability to earn an income is probably your largest financial asset, the engine behind every other goal, yet it's the one people most often leave unprotected. Disability income insurance replaces a portion of your paycheck if illness or injury keeps you from working, but policies vary widely in how much they cover and whether the benefit keeps pace with inflation.

This calculator projects your rising income against the benefit your policy would pay, year by year to retirement, so you can see how much of your lifetime earning power is actually protected, and how much is exposed.

How does this calculator work?

Enter your start and retirement age, your current annual income and the rate it's expected to grow, the monthly income protection your disability policy provides, and the annual cost-of-living adjustment (COLA) applied to that benefit.

The calculator projects, year by year from your start age through retirement, your rising income alongside the disability benefit your policy would pay, each compounding annually at its own rate.

It then totals the lifetime value of your income (with and without raises) against the income your disability insurance protects (with and without COLA), so you can see how much of your lifetime earning power is actually covered.

Worked example

A 35-year-old earning $80,000 (growing 3%/yr) to age 65, with a policy paying $4,000/month and a 2% COLA.

Current income
$80,000/yr
Monthly benefit
$4,000 ($48,000/yr)
Initial replacement ratio
60%
Lifetime income (age 35 to 65)
$4,000,214
Lifetime income protected
$2,034,213
Coverage gap
$1,966,001

How the numbers work

The benefit replaces a share of income equal to the annual benefit over current income: $4,000 × 12 = $48,000, divided by $80,000, is a 60% replacement ratio today.

But the two figures grow at different rates: income at 3% a year, the benefit's COLA at only 2%. Each year the benefit falls a little further behind, so that 60% ratio quietly erodes over the decades to retirement.

Summed from age 35 to 65, the $4,000,214 you'd earn dwarfs the $2,034,213 the policy would pay, leaving $1,966,001 of lifetime earning power unprotected.

The $48,000 benefit replaces 60% of today's income, but as raises lift earnings and a low COLA lags behind, that ratio erodes over the decades, falling to 44.8% by age 65 and leaving a widening gap between what you'd earn and what the policy pays.

Over a 30-year career the income at stake runs into the millions, which is why disability coverage often protects more total value than life insurance. If a gap like this shows up, run the numbers through our budget calculator to see how a reduced income would affect your monthly expenses.

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Disability Insurance Calculator glossary

Monthly Income Protection
The monthly benefit your disability income policy pays until retirement age.
Annual Income % Increase
The rate at which your income is expected to grow each year.
COLA
Cost-of-living adjustment: the rate at which your disability benefit grows each year.
Value of Income
The cumulative income you earn from your start age to retirement, with and without raises.
Income Protection
The cumulative disability benefit your policy would pay over the same period, with and without COLA.
Replacement Ratio
The share of your income the benefit covers: annual benefit divided by income; policies often target 60–80%.
Elimination Period
The waiting period after a disability before benefits begin, like a deductible measured in time.
Own-Occupation Coverage
A policy that pays if you can't do your specific job, even if you could work in another: broader (and pricier) protection.
Benefit Period
How long benefits last once they start: a few years, or all the way to retirement age.

Disability Insurance Calculator FAQs

How much disability coverage do I need?+

Enough to protect a meaningful share of your lifetime income: disability policies commonly replace 60–80% of income. This calculator shows the gap between your projected income and the benefit your policy provides.

What is a COLA on a disability policy?+

A cost-of-living adjustment increases your monthly benefit each year so it keeps pace with inflation, rather than staying flat for decades.

Isn't Social Security disability enough?+

It's often modest and hard to qualify for. Most people need additional private or employer coverage to maintain their standard of living.

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